Increased power in men naturally

Doctors give several recommendations on how to increase the power of men naturally and what to do. Be sure to undergo an exam and discover the reason why the power of erection, sexual attraction decreased. At home, a diet, exercise therapy, popular remedies and other methods that are not fragments to improve power are used. These methods can be used simultaneously with pharmacological therapy.

What factors make the power worse?

Weak power is considered a symptom of reproductive system diseases. These include prostatitis, inflammation of male testicles, genital lesions, infections that are transmitted during sexual intercourse, sexually transmitted pathologies. Libido is reduced in the context of cystitis, ureropiasis, alcoholism, urethritis, stagnation in pelvic organs.
The weak power is due to the supply of blood insufficient to the prostate and the organs of the reproductive system. The microcirculation is altered at the bottom of osteochondrosis, diabetes, hypertension, obesity. Due to hormonal malfunction, poor erection and power are observed through pathologies of the thyroid gland, hypothalamus or pituitary gland.
The following factors negatively affect the power of power:

• regular fast food consumption;
• unbalanced diet;
• Hypodinamia ("sedentary" work, rejection of the daily charge);
• excessive physical work;
• long abstinence of sex;
• monotony of sexual acts;
• frequent change of sexual partners;
• A sharp change in temperature, for example, hypothermia;
• Overweight;
• bad habits;
• Reduction of Andropuz testosterone, male menopause.

The power worsens the prolonged intake of anabolic steroids, hormones, tranquilizers, β blockers, some diuretics, antidepressants. Snow medications or sedatives also reduce libido. It is undesirable that men drink beer and dietary supplements with phytoestrogens.
The cause of weak power is the psychological factor. This is the suppression of sexual desires due to religious prejudices, the lack of understanding among sexual partners, a bad mood. The libido worsens for the expectation of failure during sex. Men need an annual control of the state of the prostate and reproduction organs. It is necessary to identify the development of diseases in a timely manner and be treated, since pathologies imply a deterioration of power.

Effective natural methods to combat erectile dysfunction

It can quickly restore the power without drugs. Natural methods include the correction of lifestyle, physical activity and nutrition. They are used thoroughly with medications if erectile dysfunction is caused by the disease.
How can you improve the power in men at home?

• abandon bad habits;
• adjust the frequency of sexual contacts;
• Restore normal daily routine;
• Massage acupuncture points that affect power;
• completely eat;
• heal the body with popular methods;
• massage the prostate;
• adjust physical activity and the degree of motor activity;
• Train the pub and the cap.

It is necessary to use integrally natural power restoration methods. Otherwise, there will be no improvements.

The stability of power depends on prosperity in the zinc body, amino acids, vitamins C, E, A, D, Group B, Selena. Other beneficial substances must act. Its deficiency can be replaced with complex medications. Power is good for receiving special tools. Doctors recommend increasing power using dietary and complex supplements of mineral vitamins for men over 35 years of age or taking medications for erectile dysfunction. Increase rich power products in tocopherol, folic acid, zinc, vitamin C, A, D. Magnesium is useful for resistance and amino acids improve the quality of sperm. The substances necessary for men are found in protein foods, vegetables, fresh fruits, food with minimum heat treatment.

What is useful to improve power:

• seafood;
• lean meat;
• bananas;
• tangerines;
• Black currency;
• Figs;
• dates;
• all types of dry nuts;
• buckwheat;
• beans;
• dairy drinks;
• green leafy vegetables;
• cabbage;
• tomatoes;
• fungus;
• eggs;
• Green of onions, garlic.

To quickly increase the power in men at home, half -glass of sour cream (not a store) is recommended, mixed with crushed nuts and involved with liquid honey daily.

Exercises to increase power

For good power, it is necessary to strengthen the pubic and posters muscle (Kegel muscle). This therapy free method will eliminate stagnation in genitals and prostate, activates testosterone synthesis.

What exercises can increase the power quickly at home:

The task of exercise The initial position of the body Execution technique Amount Kegel LK-minh training method (its location can be felt if urine current delays) Standing The "love muscle" must be compressed/relax for 3-15 seconds. First, they perform its individual minimum, then gradually it is necessary to increase the load. Exercise is done up to 50 times during the day Standing (in the bathroom) After emptying the bubble several times, the muscle tense several times (the rest of the urine should be tightened automatically). Always at the end of urination During sex Compress the muscle of love during the time possible until the peak of the sensations falls Every time they want to extend proximity to a delay in ejaculation Elimination of stagnant phenomena and increasing microcirculation in pelvic organs Lying on the floor Make circular movements with their feet, as if they are pedaling the bicycle (it can be replaced when lifting the knees to the chest) With weak power, they are made 5 to 15 times a day Standing with the legs, shoulder width and hand in the belt Turn in a pelvis in a circle on the road and in an antihorarium sense Lying on the floor Stretch your elbow right to the knee of the left leg, and then repeat with opposite limbs Standing, shoulder legs -ancho They are not completely crouched with weights, as if they were sitting in a chair

Attention! It is forbidden to exaggerate when performing exercises. This interferes with the restoration of power. You can verify the vagabund of LC thoughts during an erection. They collate a minor towel in an excited penis and try to compress the "love" muscle to raise it with weight. For stable power, regular sex is needed. It is advisable that reproductive men make love 1-2 times a week. After 50 years, the frequency of contacts takes place at least 2 acts per month. Some forums are recommended to delay ejaculation to maintain strength after sex. The passion for this practice increases the risk of prostatitis, exacerbation of hemorrhoids. Therefore, it is recommended that the last sexual relationship during the night is completed with sperm ejaculation. To strengthen erection and power, a man during intimacy is better to choose poses when he is from above or behind a woman. The position in the back weakens blood flow to the penis.

Popular power therapy

Medicinal products are available and prepare easily at home. A powerful power amplifier is Ginseng's root, Ginger, from Panta. Men leave good reviews about dietary oil and linen seeds, if you start adding them to salads or take 2. 5 ml daily.

What popular remedies effectively face weak power?

Recipe Cooking Reception In equal parts: honey, plums for nuts, raisins, dry figs, lemon pulp, dry apricot Dry fruits are poured with boiling water, washed, dry, the rest of the components are added, a meat grinder grind or crush with a blender. Store in the refrigerator. The mixture of vitamins is consumed a teaspoon 3 times/day. Half 500 ml of bee jacket can, 250–300 ml of wheat vodka The ingredients are mixed in a half -liter of glass, tightly closed, insist for 14 days. The content shakes regularly. Drink to increase power for no more than a month! The first 7 days take 2 ml, then 5 ml and 3 weeks - 10 ml. Before consuming 1, the dose dissolves in 80 ml of water. 100 g of spicy raw grated rating, 125 ml of milk Mix the components in the bank, insist in 6 hours. Drink 1 tablespoon. l. It means (10 ml) after breakfast and dinner within 60 days. 250 g of sodium bicarbonate, 1500 ml of boiling water The ingredients are mixed, dissolve, add to a bathtub with water with a temperature of approximately 39º C. When impotent, the procedure is repeated daily for 2-3 months. The session lasts 15-25 minutes, then must rinse under a warm shower, grind with a hard towel.

Traditional media and dietary supplements are contraindicated in hypersensitivity, many cannot be accepted for people with heart attack, ulcer and other diseases. Therefore, you can treat erectile dysfunction in this way only after consulting a doctor.

Massage techniques to strengthen power

You can make a massage of acupuncture points responsible for the power daily. They are located on the sides along the Achille tendon, in the center of the heel on both feet, to the right and left of the sacrum just below the lower back. Press the points with a fingertips with a pillow, then release, rubbed from top to bottom, to the sides. The massage is done at any time. This method helps at home to increase the power to men after 50 years and young people. Erotic massage acts favorably in power. It is made by both (! ) Partner one at the same time to each other in moments of intimacy.

Get rid of excess weight

At home, with excessive body weight, it is recommended to observe the Pevzner diet No. 8. The diet includes food with a composition of 80 g of proteins and fats, 150 g of carbohydrates. The calorie content of the power must correspond to 1700 kcal.

The diet must be combined with physiotherapy exercises. The minimum that must be done is to perform morning exercises daily. The exercise therapy exercises and the degree of loads are selected individually, if there are concomitant hearts, joints, spine. The instructor will also explain his step by step. It can increase power with yoga, breathe gymnastics.

A healthy lifestyle

A healthy lifestyle must be directed by both adolescents and men over 18, and elderly people. The rejection of bad habits improves the state of blood vessels, normalizes blood circulation. This is the prevention of diseases of the reproductive organs.

It is useful for power to do the following daily:

• walk in fresh air;
• Take a contrast shower;
• do an exercise of 15 minutes;
• Go to the sauna;
• swim;
• When working at work, it's time to crush.

These actions will help take the body to tone and stabilize the functions of the reproductive system. To recover the power of power, you must sleep at least 8 hours. Before bed, it is advisable to stretch your back, shoulders with a partner with a partner.

Inner harmony

Quick methods to improve emotional state include bathrooms with Valeria herbs and other therapeutic herbs, meditation, psychological automatic training (auto -codification). To maintain power in stressful situations, sedative phytoparaciones are taken. If bed failures are associated with complexes, we need the help of a sexologist. Confidential relationships with a partner will help restore internal harmony and strengthen the power of a man.

What should not be done with weak power?

Aphrodisiac, taking other stimulants: Methods to help increase home power by 1 day. They are urgently used before planned sex. But with regular use, there will be no normal erection without additional stimulation of the pills.

What cannot be done before sex?

What should refuse to improve power? How to replace Sleep a lot 20 minutes rest, dremas Hot bath Contrast shower and rub with a hard towel Clarification of relationships with someone All problems are solved in the morning and look for a commitment Relaxing or therapeutic massage Erotic touch contact techniques Joging the night and other types of training Light warm to relieve voltage, improve blood circulation in pelvic organs Mint tea, mental drinks, vegetable sedatives They are taken after intimacy

For stable power before sex and at night, you can't eat sharply, eat strongly, drink energy or alcohol. To protect themselves from the AFTAS, it is better to refuse to replace lubricants with sweet mouses, cream and other foods that contain sugar. Its composition is favorable for the growth of the fungal candidate.

Conclusion

A man needs to be examined once a year with an andrologist and, if necessary, receive treatment. If the disease that affects the power is not detected, you should consult with other doctors. Regardless of diagnosis results, you must start leading a healthy and active lifestyle. You can see Malsheva's programs and other videos about the methods to increase power.